New Zealand spinach, cooked, boiled, drained, without salt

per 100 gram

Water94.8g
Energy12.0kcal
Energy51.0kJ
Protein1.3g
Total lipid (fat)0.17g
Ash1.6g
Carbohydrate, by difference2.13g
Fiber, total dietary1.4g
Sugars, total0.25g
Calcium, Ca48.0mg
Iron, Fe0.66mg
Magnesium, Mg32.0mg
Phosphorus, P22.0mg
Potassium, K102.0mg
Sodium, Na107.0mg
Zinc, Zn0.31mg
Copper, Cu0.077mg
Manganese, Mn0.526mg
Selenium, Se0.9??g
Vitamin C, total ascorbic acid16.0mg
Thiamin0.03mg
Riboflavin0.107mg
Niacin0.39mg
Pantothenic acid0.256mg
Vitamin B-60.237mg
Folate, total8.0??g
Folic acid0.0??g
Folate, food8.0??g
Folate, DFE8.0??g
Vitamin B-120.0??g
Retinol0.0??g
Vitamin A, IU3622.0IU
Vitamin E (alpha-tocopherol)1.23mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)292.0??g
Fatty acids, total saturated0.027g
14:00.004g
16:00.02g
18:00.002g
Fatty acids, total monounsaturated0.005g
16:1 undifferentiated0.002g
18:1 undifferentiated0.002g
Fatty acids, total polyunsaturated0.071g
18:2 undifferentiated0.011g
18:3 undifferentiated0.056g
Cholesterol0.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg